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A guided, intention-driven, multi-day program with a set or semi-set schedule, and hosted by one or more facilitators. The program may include learning and lifestyle workshops such as meditation and healthy eating, as well as fitness activities such as yoga, nature walks, and hiking.

The purpose of a wellness retreat is to learn a skill or grow through self-discovery in a way that makes us healthier individuals. When you go to a wellness retreat, you intentionally seek activities for physical, psychological, or spiritual improvement, usually through workshops or other guided lessons from an expert.

Public speaking is one of the ways I share my experience and knowledge with groups, organizations, and communities. Sharing with a group and engaging with an audience while encouraging them to tune into themselves. There’s something very powerful about a group of people simultaneously accessing their inner wisdom.